Useful Resources

Helpful organisations, support services and guidance for families navigating separation, divorce and mediation. You are not alone.

Going through separation or family conflict can feel overwhelming. These trusted organisations offer free advice, emotional support, legal guidance and practical help. Many operate nationally and some specialise in supporting LGBTQ+ families, single parents and those experiencing domestic abuse.

If you are in immediate danger

Call 999 in an emergency. For domestic abuse support, contact Refuge on 0808 2000 247 (24/7) or Men's Advice Line on 0808 801 0327.

Mediation & Legal Support

Mediation

Family Mediation Council

The official regulatory body for family mediators in England and Wales. Use their directory to find an accredited mediator near you and verify credentials.

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Government

GOV.UK -- Child Arrangements

Official government guidance on making child arrangements, the MIAM process, and how to apply for the £500 family mediation voucher.

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Mediation

National Family Mediation

One of the UK's largest family mediation charities. Offers mediation across England and Wales with a focus on affordable, accessible services.

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Legal

Resolution

A community of family justice professionals committed to resolving issues constructively. Their website has guides on separation, divorce, children and finances.

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Legal

Citizens Advice

Free, confidential advice on separation, divorce, child maintenance, housing and finances. Available online, by phone and in person.

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Helpline: 0800 144 8848 (England)
Legal

Child Maintenance Service

Government service to help separated parents arrange child maintenance payments when you cannot agree privately. Can calculate, collect and enforce payments.

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Relationship & Emotional Support

Counselling

Relate

The UK's largest provider of relationship support. Offers counselling for couples, families and individuals, plus mediation and online support services.

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Phone: 0300 330 5793
Single Parents

Gingerbread

The leading charity for single parent families. Expert advice on benefits, child maintenance, housing and employment. Free webchat and online community.

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Mental Health

Samaritans

Whatever you're going through, Samaritans are there to listen 24/7, 365 days a year. Completely confidential and free to call.

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24/7 Helpline: 116 123
Mental Health

CALM -- Campaign Against Living Miserably

Support for anyone struggling with life. Offers a helpline, webchat and resources specifically for men, but open to everyone.

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Helpline: 0800 58 58 58 (5pm--midnight)
Mental Health

Mind

Mental health charity providing advice, support and information for anyone experiencing a mental health problem. Local Mind centres across England and Wales.

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Infoline: 0300 123 3393

Domestic Abuse & Safety

Emergency

Refuge -- National Domestic Abuse Helpline

Free, confidential 24/7 helpline run by Refuge. Support for women and children experiencing domestic abuse, including refuge accommodation.

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24/7 Helpline: 0808 2000 247
Men's Support

Men's Advice Line

Confidential helpline for men experiencing domestic abuse from a partner, ex-partner or family member. Emotional support, practical advice and signposting.

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Helpline: 0808 801 0327 (Mon--Fri, 10am--5pm)
LGBTQ+ Safety

Galop -- National LGBT+ Domestic Abuse Helpline

Specialist support for LGBT+ people experiencing domestic abuse. Offers emotional and practical support, including safety planning and housing advice.

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Helpline: 0800 999 5428
Housing

Shelter

Housing and homelessness charity. Advice on keeping your home, finding somewhere to live, and your rights during separation.

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Helpline: 0808 800 4444

LGBTQ+ Family Support

LGBTQ+

Stonewall

UK's leading LGBTQ+ rights charity. Resources on family formation, parenting rights, and their LGBTQ+ Family Formation Guide for people navigating parenthood.

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LGBTQ+

LGBT Foundation

Manchester-based charity delivering a wide range of services to LGBTQ+ communities. Includes support for families, parenting groups and wellbeing services.

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Helpline: 0345 3 30 30 30
LGBTQ+

Switchboard -- LGBT+ Helpline

A safe space for anyone to discuss anything, including sexuality, gender identity, sexual health and emotional wellbeing. Confidential and non-judgemental.

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Helpline: 0300 330 0630 (10am--10pm daily)
LGBTQ+ Parents

Pink Parents

Support group for lesbian, gay, bisexual and transgender parents and their families. Offers advice, social events and a network of families across the UK.

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LGBTQ+ Families

Stonewall -- Family Formation Guide

A practical guide for LGBTQ+ people navigating the paths to parenthood, covering adoption, fostering, surrogacy, co-parenting and donor conception.

Read the guide
LGBTQ+

FFLAG -- Friends & Family of Lesbians & Gays

Support for parents, families and friends of lesbian, gay, bisexual and transgender people. Helps families understand and support their LGBTQ+ loved ones.

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Children, Parenting & Co-Parenting

Parenting

Parenting Plan Guide (CAFCASS)

Free guide to creating a parenting plan with your ex-partner. Covers living arrangements, holidays, education, health and communication.

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Co-Parenting

OnlyMums & OnlyDads

Practical advice and signposting for separated parents. Covers everything from the first days of separation to making long-term arrangements work.

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Children

Childline

Free, confidential support for children and young people under 19. If your child is struggling with the separation, Childline is there for them.

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Helpline: 0800 1111 (24/7)
Grandparents

Grandparents Plus

Support for grandparents and wider family members who are caring for children or seeking contact after family separation.

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Financial & Practical Support

Benefits

Turn2us -- Benefits Calculator

Free benefits calculator and grant search. Check what financial support you might be entitled to after separation, including Universal Credit and housing support.

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Legal Aid

Legal Aid Checker

Check if you qualify for free legal aid to cover mediation, family court costs and solicitor advice. Legal aid is available for those on a low income.

Check eligibility
Debt

StepChange Debt Charity

Free, confidential debt advice. If separation has left you struggling financially, StepChange can help you create a realistic plan to get back on track.

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Helpline: 0800 138 1111

Still have questions?

If you cannot find what you are looking for, Becky is happy to point you in the right direction. No obligation -- just honest advice.

Call 07891 098 369 Email Becky